I am awake, on a Saturday, and it's not even 6 a.m.
That, in and of itself, should be a federal offense.
But, it proved to be the perfect time to write this post! Who knew?
In the past month that I've been going to the gym, I've had lots of people surprised and impressed that I get up at 5 a.m. to fit it in. Those who know me in real life know that I've always been more of a night owl than a morning person, and the others, well, I guess it's just the idea of rising that early that colors them impressed.
But, dear reader, I have discovered that if I don't get up that early and exercise, it won't get done at all. I've adopted the old Nike slogan about the whole situation: Just Do It!
I don't really enjoy getting up before dawn. I don't really enjoy leaving my house when it's still cold outside, so that I have to wear a coat over my gym clothes. I don't really enjoy the potential to lose another hour of sleep.
But - I do enjoy knowing that I'm doing something good for myself, and I do enjoy the feeling of accomplishment after I've completed another session of Couch to 5K training, and I do enjoy know that it's one less thing I have to get accomplished that day.
I get all Nike on the situation, then, and just do it.
And I've been thinking about addressing this for a while, and lo and behold, I get this email from Spark People about why it's beneficial to exercise in the morning!
So, go, peruse the article (and while you're there, see all the other neat stuff that Spark People has. Their food tracker has gotten me excited about journaling about).
In the interest of full disclosure, I'm not going to the gym today, though. It's Saturday, and I'm going to bask in the glow of my television for a bit before I take Anna Marie to Memphis to meet one of her favorite authors, Mary Pope Osbourne. She's the writer of all those Magic Treehouse books that kid has been devouring, and it seems there's a bit of a book signing today.
Now, then - where's my coffee?