Here's a hint: if it's Friday when I get around to posting, it's not normally good news.
Because after a bad weigh-in, I normally go home and walk around in a pity-induced daze. I know I shouldn't let those numbers on the scale get me so down, but I can't help it. I've got to get away from measuring my mood by where those sliders landed on the scale.
Anyway. As you can probably ascertain, I didn't have a good weigh in. I gained another 1.5 pounds this week. That's two pounds over the past two weeks, people.
This is not meeting my goal of maintaining over the holidays!
So, I now weigh 158.5. Again.
On another note, I got an email from someone who saw my site somewhere, and she recommended this article on so-called negative-calorie foods. I'm not sure I subscribe to the negative-calorie theory, but eating more fruits and vegetables can't hurt.
Neither can actually drinking my water, which I didn't do this week - darn you, Coke Zero and cold weather - but which I've resolved to do full-force this week.